Breathwork  is a term used for various breathing techniques and practices. The practice involves consciously changing our breathing patterns to help  us relax, reach a flow state and access our subconscious. 

In this Afterwork group  sessions, Nicolas will teach you a simple technique, based on circular  connected breathing, that allows you to efficiently, and safely reach  this altered state of consciousness. Through an intricate journey blending storytelling and curated sounds, you will be guided through every step of the way. ​

For each participant, no breathwork  session is the same. Your breath will meet you where you are, on that  specific day and show you what you need to express. All ranges of  emotions might come up - joy, anger, sadness, peace… All are welcome.  Most breathers agree that it feels like your mind and body gets a full  reset, leaving you with a renewed sense of self. Let the power of your  breath guide you. ​ 

Are you curious to feel what breathwork can do for you? Join the session, you won’t regret it!